Monday March 20,

Hi everyone,
My oh my the weeks fly by do they not? And whether you do the training or not, the weeks go by - so do the training! Turn up, do the work and go home - and feel GREAT that you are living as optimally as you can be - at least in terms of your exercise!   
This week we formally welcome a new trainer to our team - the wonderful Natalie Coutet - Nat is a wonderful addition and will be taking the Monday 7pm session vacated by Lauren. Make her welcome folks - she is fabulous. 

nikki, andrew,  jacynta, maddi and natalie 

Small Group Personal Training

 

We are so excited to be able to offer you group training like you haven't experienced it before.  Ever walked in and out of a gym and wondered if anyone even noticed you? At Cinch we know your name, your injury status and we are watching how you move. Every minute.

 

Personal Training

 

Personal training is one on one, to one on four training designed specifically for you. Our trainers ensure you are on the right track to achieving measurable results. Whether it is using cutting edge technology to tell you your body composition, postural profile or heart rate or you simply want the extra leve of attention an dare personal training gives, then we can assist. We especially recommend pt if you have significant injuries, are pregnant or recently post natal, or need a little more extra movement coaching.

 

Yoga

We are excited to bring you yoga (as of September 2015). Classes are in the style of  Vinyasa flow and NIkki and Jacynta are both Yogafit certified instructors. (Jacynta is also an exercise physiologist.) We know that yoga compliments our strength and conditioning sessions perfectly and hope you love it as much as we do. 

 

Philosophy

 

We want to get you strong and functional. There is no point having great biceps but no core strength, a well honed chest but you herniate L4 picking up a shoe. 
At Cinch we WILL get you strong, fit, functional, and trust us you will have an enormous amount of fun, meet a lot of amazing people and get a whole lot of other benefits that you will never get from a gym. This isnt a gym. This is a family owned boutique business crafted with love and attention. We believe Cinch is something special and we think you will too 

 

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STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY. IT COMES FROM AN INDOMITABLE WILL. 
~ Mahatma Gandhi


EXERCISE TO STIMULATE, NOT TO ANNIHILATE. THE WORLD WASN'T FORMED IN A DAY, AND NEITHER WERE WE. SET SMALL GOALS AND BUILD UPON THEM.
~ Lee Haney

bobby - nikki_copy

GROUP SESSIONS

We are so excited to be able to offer you group training like you haven't experienced it before. Ever walked in and out of a gym and wondered if anyone even noticed you? At Cinch we know your name, your injury status and we are watching how you move. 

BOOK INTO A GROUP SESSION

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PERSONAL TRAINING

Personal training is one on one, to one on four training designed specifically for you. Our trainers ensure you are on the right track to achieving measurable results.

BOOK YOUR FIRST APPOINTMENT

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