Sunday April 23rd, 2017
Another super exciting week lined up for this week - it's Rocky week. Can you believe that the original Rocky was released forty years ago? Followed of course by Rocky 2,3,4,5,6 and 7!
We are - to the best of our ability- transformng our studio into a Philadephia slum/boxing gym for the week. It is going to be brilliant - come and have a workout with us!
nikki, andrew, jacynta, maddi and natalie
Small Group Personal Training
We are so excited to be able to offer you group training like you haven't experienced it before. Ever walked in and out of a gym and wondered if anyone even noticed you? At Cinch we know your name, your injury status and we are watching how you move. Every minute. Our instructors are all tertiary qualified fitness professionals. This is not our part time hobby, we are career trainers, and our job is to get you where you want to be.
Our sessions are based on functional fitness - that means lifting, carrying, squatting, engaging your core, improving your strength, power, balance and flexibility.
We love what we do. You will too.
Personal training is one on one, to one on four training designed specifically for you. Our trainers ensure you are on the right track to achieving measurable results. Whether it is using cutting edge technology to tell you your body composition, postural profile or heart rate or you simply want the extra leve of attention an dare personal training gives, then we can assist. We especially recommend pt if you have significant injuries, are pregnant or recently post natal, or need a little more extra movement coaching. metabolic age, body fat, lean tissue and hydration levels, through to postural improvement, and of course strength, conditioning and fitness.
Our trainers - Nikki, Laure, Jason and Jacinta are focussed on you and you aren't training outside in the heat with a few boxing gloves, you are in a state of the art boutique studio (although we can go outside too - we are opposite a park)
We are excited to bring you yoga (as of September 2015). Classes are in the style of Vinyasa flow and NIkki and Jacynta are both Yogafit certified instructors. (Jacynta is also an exercise physiologist.) We know that yoga compliments our strength and conditioning sessions perfectly and hope you love it as much as we do.
W- bonus! Everyone will be starting at the same base level - get in right from the start, save money and become part of cinch right from our inception.
We want to get you strong and functional. There is no point having great biceps but no core strength, a well honed chest but you herniate L4 picking up a shoe.
At Cinch we WILL get you strong, fit, functional, and trust us you will have an enormous amount of fun, meet a lot of amazing people and get a whole lot of other benefits that you will never get from a gym. This isnt a gym. This is a family owned boutique business crafted with love and attention. We believe Cinch is something special and we think you will too you will have fun doing it.
We believe in support.
We believe in laughter.
We believe that better training equals better thinking
We believe healthy Mums and Dads are awesome role models for healthy, happy kids.
We believe that leaving your car at home and riding your bike is fabulous on many levels.
We are a treadmill free zone - you're not going anywhere on a treadmill.
We believe in knowing your name, what makes you tick, and whether you are getting the results you want.
We believe we are exactly what you are looking for.